Month: February 2017

Quick and Easy 5 Minute Meditation

Easy Five Minute Meditation

Think you don’t have time to meditate? Think again, my friends! The benefits of meditation are plenty, and I assure you, it doesn’t take long to start noticing the difference. With some heartfelt effort and a bit of time, you can flip your monkey mind right over. The first thing I noticed after starting my meditation practice […]

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We All Have to Start Somewhere, right?

This is officially step one in making my life a little bit better. For me. Not really for anyone else (although, I do have plenty of little lovebugs for whom I care deeply about), but I need to do this for me. My emotional and mental stability have not been quite up to par lately, and for that […]

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