Wellness

Why I’m Quitting Alcohol. Why You Should Too.

Why would someone willingly cut fun out of their life, you ask? I had the idea to stop drinking when I woke up yet another morning feel so super crappy. Even on days that I’m not drinking alcohol I feel hungover. It’s so hard for me to properly hydrate, and I feel like my body […]

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Spring Cleaning Detox: A Holistic Approach

When you hear the word “detox”, what do you think of? A week with no carbs? A colonic? Maybe it’s a juice cleanse, or consuming only romaine lettuce for two weeks straight. Hell no, my friends. In my opinion, that is definitely not the best way to be detoxing your body, mind, and spirit. My […]

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Quick and Easy 5 Minute Meditation

Easy Five Minute Meditation

Think you don’t have time to meditate? Think again, my friends! The benefits of meditation are plenty, and I assure you, it doesn’t take long to start noticing the difference. With some heartfelt effort and a bit of time, you can flip your monkey mind right over. The first thing I noticed after starting my meditation practice […]

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We All Have to Start Somewhere, right?

This is officially step one in making my life a little bit better. For me. Not really for anyone else (although, I do have plenty of little lovebugs for whom I care deeply about), but I need to do this for me. My emotional and mental stability have not been quite up to par lately, and for that […]

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