wellness

Why I’m Quitting Alcohol. Why You Should Too.

Why would someone willingly cut fun out of their life, you ask? I had the idea to stop drinking when I woke up yet another morning feel so super crappy. Even on days that I’m not drinking alcohol I feel hungover. It’s so hard for me to properly hydrate, and I feel like my body […]

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Spring Cleaning Detox: A Holistic Approach

When you hear the word “detox”, what do you think of? A week with no carbs? A colonic? Maybe it’s a juice cleanse, or consuming only romaine lettuce for two weeks straight. Hell no, my friends. In my opinion, that is definitely not the best way to be detoxing your body, mind, and spirit. My […]

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