yoga

Holiday Gift Guide: The #12DaysofGifting

Happy Holidays, friends! This is my favorite time of the year, not only because Mike and I both have pretty big families and we get to spend lots of time with them during the holiday season, but I love giving gifts. Is anyone else in my boat? Finding that perfect gift for your mom, best […]

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Quick and Easy 5 Minute Meditation

Easy Five Minute Meditation

Think you don’t have time to meditate? Think again, my friends! The benefits of meditation are plenty, and I assure you, it doesn’t take long to start noticing the difference. With some heartfelt effort and a bit of time, you can flip your monkey mind¬†right over.¬†The first thing I noticed after starting my meditation practice […]

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